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7 Easy Ways to Increase Your Activity and Live Healthy

7 Easy Ways to Increase Your Activity and Live Healthy
Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily routine. Contact Healing Hands Physical Therapy today for more information about how you can increase your activity level and live a healthier life...
Posted on 2019-11-26

Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain

Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain
Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain. Arthritis is one of the leading causes of joint pain, and this means that pain in the ankles, knees, elbows and hips can happen to just about anyone. Arthritis is the leading cause of disability in the United States,...
Posted on 2019-11-12

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a consult with our Ann Arbor, MI office for a proper diagnosis. You just may have a herniated disc. What is a Herniated Disc?. The vertebrae that comprise the spine are cushioned by discs. These discs are flat and round with an outer layer called the annulus, which surrounds a gel-like material calle...
Posted on 2019-10-20

Non-Invasive Treatment for Your Chronic Aches and Pains

Non-Invasive Treatment for Your Chronic Aches and Pains
Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition? Maybe you’ve been putting off medical treatment for your ailment because you’re afraid of one particular form of care — surgery. Well, now you can stop worrying, because physical therapy could make surgery unnecessary in you...
Posted on 2019-10-10

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.
The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no avail. The headache has already settled in, and is likely to distract you from the last few hours of your day. Does this situation sound familiar? Stress-related headaches are no joke, and regularly turning to m...
Posted on 2019-10-10
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